Be Healthy, Be Balanced

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Looking to achieve a healthier and more balanced lifestyle? Look no further than the Be Healthy, Be Balanced training program offered by CAKNA GEMILANG SDN. BHD. in Malaysia. This comprehensive program is designed to help individuals improve their overall well-being through a combination of fitness, nutrition, and mindfulness techniques. Whether you're looking to lose weight, increase your energy levels, or simply feel better in your own skin, this program has everything you need to succeed.

With experienced trainers and personalized plans, you'll receive the support and guidance you need to reach your health and wellness goals. Don't wait any longer to take control of your health - request a quote today to learn more about the Be Healthy, Be Balanced training program and start your journey towards a happier, healthier you.
Learning Objectives

1. Understand the importance of maintaining a healthy lifestyle through proper nutrition, regular exercise, and adequate rest in order to achieve overall well-being and prevent chronic diseases.

2. Learn how to create a balanced diet that includes a variety of nutrient-dense foods from all food groups, while also practicing portion control and mindful eating habits to support optimal physical and mental health.

3. Develop strategies for managing stress, improving sleep quality, and incorporating physical activity into daily routines in order to promote a balanced lifestyle that enhances productivity, energy levels, and overall quality of life.

Content Delivery Method

Physical, Hybrid

HRD Corp Certified Course


Duration and Language

1 to 2 days, English

Target Audience

Suitable for employees of all levels

Key Skillset Addressed

1. Nutrition knowledge
2. Exercise variety
3. Stress management