Dealing With Burnout At The Workplace

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Are you feeling overwhelmed and exhausted at work? Our training program, Dealing With Burnout At The Workplace, is designed to help you combat burnout and regain your passion for your job. Led by experienced professionals, this program will provide you with practical strategies and tools to manage stress, set boundaries, and prioritize self-care.

Join us at XSBENEFITS SDN. BHD. in Malaysia and take the first step towards a healthier work-life balance. Request a quote today to learn more about how our training program can help you overcome burnout and thrive in your career.
Learning Objectives

1. Recognize the signs and symptoms of burnout: Participants will learn to identify the physical, emotional, and behavioral signs of burnout in themselves and their colleagues. By understanding the warning signs, they can take proactive steps to address burnout before it escalates.

2. Implement stress management techniques: Participants will learn practical strategies for managing stress and preventing burnout in the workplace. This may include mindfulness exercises, time management techniques, and setting boundaries to prioritize self-care.

3. Foster a supportive work environment: Participants will learn how to create a culture of support and open communication within their team or organization. By promoting a healthy work-life balance, encouraging regular breaks, and providing resources for mental health support, they can help prevent burnout and promote overall well-being among their colleagues.

Content Delivery Method

Physical, Hybrid

HRD Corp Certified Course


Duration and Language

1 to 2 days, English

Target Audience

Suitable for all levels of employees

Key Skillset Addressed

1. Stress management
2. Time management
3. Self-care