Discovering Total Wellness

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Looking to improve your overall well-being? Look no further than our Discovering Total Wellness training program offered by CAKNA GEMILANG SDN. BHD. in Malaysia. This comprehensive program is designed to help individuals achieve optimal health and wellness through a combination of physical, mental, and emotional exercises. Our experienced trainers will guide you through various techniques and strategies to enhance your overall wellness and quality of life.

Join us today and take the first step towards a healthier and happier you. Request a quote now to learn more about our Discovering Total Wellness training program and start your journey towards total wellness with CAKNA GEMILANG SDN. BHD. in Malaysia.
Learning Objectives

1. Understand the importance of holistic wellness: Participants will learn about the interconnectedness of physical, mental, and emotional well-being, and how each aspect contributes to overall wellness. By recognizing the importance of addressing all areas of wellness, individuals can make more informed choices to improve their quality of life.

2. Identifying personal wellness goals: Through self-reflection and assessment exercises, participants will be able to identify their own wellness priorities and set achievable goals for improvement. By understanding their unique needs and areas for growth, individuals can create a personalized wellness plan that aligns with their values and aspirations.

3. Implementing sustainable wellness practices: Participants will learn practical strategies and techniques for incorporating wellness into their daily routines. From establishing healthy habits to managing stress effectively, individuals will gain the tools and resources needed to maintain long-term wellness. By cultivating a consistent and balanced approach to self-care, participants can enhance their overall well-being and quality of life.

Content Delivery Method

Physical, Hybrid

HRD Corp Certified Course


Duration and Language

1 to 2 days, English

Target Audience

Suitable for employees of all levels

Key Skillset Addressed

1. Mindfulness
2. Focus on Nutrition
3. Fitness and health