Managing Stress at the Workplace

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Stress in the workplace is not a new phenomenon, but it is a greater threat to employee health and well-being than ever before. While technology has made aspects of many jobs easier, it has also added to the anxieties of office life through information overload, heightened pressure for productivity, and a threatening sense of impermanence in the workplace. 

In 1996, the World Health Organization labeled stress a “worldwide epidemic.” Today, workplace stress is estimated to cost companies billions a year in poor performance, absenteeism and health costs. In this course we'll share some tools , techniques and hypnosis therapy that you can use to help you strike a better balance.
Learning Objectives

1. Learn the physiology of stress
2. Practice ways to manage that stress & relax
3. Understand how to strike a better work-life balance & get things done
4. Find your priorities in life & in work
5. Able to handle and manage stress at the workplace

Content Delivery Method

Physical Classroom

HRD Corp Certified Course


Duration and Language

2 Days; available in English

Target Audience

Suitable for employees of all levels

Key Skillset Addressed

Self Management, Stress Management, Work-Life Balance