Mindfulness and Mental Wellness

Enter your quote details

Looking to enhance your mental wellness and mindfulness skills? Look no further than NIKAO CONSULTING SDN BHD's HRDC certified training program in Malaysia. Our comprehensive program focuses on providing participants with the tools and techniques needed to improve their mental well-being and cultivate a sense of mindfulness in their daily lives.

With a team of experienced trainers and experts in the field, our training program offers a unique and transformative experience for individuals looking to prioritize their mental health. Request a quote today to learn more about how our Mindfulness and Mental Wellness program can benefit you and your organization. Take the first step towards a healthier mind and a more balanced life with NIKAO CONSULTING SDN BHD.
Learning Objectives

1. Understand the importance of mindfulness in promoting mental wellness by learning techniques to increase self-awareness, focus, and emotional regulation. Participants will be able to recognize the benefits of practicing mindfulness in reducing stress, anxiety, and improving overall well-being.

2. Develop practical skills to incorporate mindfulness practices into daily routines through guided meditation, breathing exercises, and body awareness techniques. By the end of the training, participants will be able to create a personalized mindfulness routine that suits their individual needs and preferences.

3. Increase awareness of the connection between physical and mental health by exploring the mind-body connection and its impact on overall wellness. Participants will learn how to cultivate a positive mindset, build resilience, and enhance their emotional intelligence through mindfulness practices.

Content Delivery Method

Physical, Hybrid

HRD Corp Certified Course


Duration and Language

1 to 2 days, English

Target Audience

Suitable for all levels of employees

Key Skillset Addressed

1. Self-awareness
2. Stress management
3. Emotional regulation