Stress Detox Programme

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The Stress Detox Programme offered by XSBENEFITS SDN. BHD. in Malaysia is a comprehensive training program designed to help individuals effectively manage and reduce stress in their lives. This program is tailored to provide participants with practical tools and techniques to combat stress, improve mental well-being, and enhance overall productivity. With a focus on mindfulness, relaxation techniques, and stress management strategies, this program equips individuals with the necessary skills to lead a healthier and more balanced lifestyle.

By enrolling in the Stress Detox Programme by XSBENEFITS SDN. BHD., participants can expect to experience reduced stress levels, increased resilience, and improved overall mental health. This training program is ideal for individuals looking to enhance their emotional intelligence, boost their performance at work, and achieve a better work-life balance. Take the first step towards a stress-free life by requesting a quote to learn more about the Stress Detox Programme today!
Learning Objectives

1. Understand the physical and psychological effects of stress on the body and mind: Participants will learn about the various ways in which stress can impact their health, including increased risk of chronic diseases, impaired cognitive function, and emotional instability. By understanding these effects, they can better recognize when they are experiencing stress and take proactive steps to manage it effectively.

2. Develop practical strategies for reducing and managing stress: Through this training program, participants will learn a variety of stress-reducing techniques such as mindfulness meditation, deep breathing exercises, and progressive muscle relaxation. They will also be introduced to lifestyle changes that can help them better cope with stress, such as regular exercise, healthy eating, and adequate sleep. By practicing these strategies regularly, participants can build resilience to stress and improve their overall well-being.

3. Create a personalized stress management plan: By the end of the program, participants will have developed a personalized stress management plan tailored to their individual needs and preferences.

Content Delivery Method

Physical, Hybrid, Virtual

HRD Corp Certified Course

Yes

Duration and Language

1 to 2 days, English

Target Audience

Suitable for all level of employees

Key Skillset Addressed

1. Stress management techniques
2. Mindfulness practices
3. Emotional resilience building