The Resilient Mind Training Program

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The Resilient Mind Training Program offered by AVIDITY INTERNATIONAL SDN BHD in Malaysia is a comprehensive and HRDC certified program designed to help individuals develop the skills needed to navigate through challenges and setbacks with resilience and strength. This training program focuses on enhancing emotional intelligence, stress management, and coping strategies to build a more resilient mindset.

Empower yourself and your team with the tools and techniques needed to overcome obstacles and thrive in today's fast-paced and ever-changing work environment. Request a quote today to learn more about how the Resilient Mind Training Program can benefit your organization and help you build a more resilient and successful team. Don't miss out on this opportunity to invest in the well-being and growth of your employees.
Learning Objectives

1. Understand the concept of resilience and its importance in overcoming challenges: Participants will learn about the definition of resilience and how it plays a crucial role in bouncing back from setbacks and adversity. They will explore the different factors that contribute to resilience and how they can cultivate this trait in their own lives.

2. Develop coping strategies to enhance resilience: Through interactive exercises and discussions, participants will learn practical coping strategies to build their resilience. They will explore techniques such as mindfulness, positive thinking, and problem-solving skills to help them navigate difficult situations with resilience and strength.

3. Implement resilience-building practices in daily life: By the end of the training program, participants will be able to apply the concepts and strategies learned to their daily lives. They will create a personalized resilience plan that outlines specific actions they can take to enhance their resilience and improve their ability to overcome challenges effectively.

Content Delivery Method

Physical, Virtual

HRD Corp Certified Course


Duration and Language

1 to 2 days; English

Target Audience

Suitable for employees at all levels

Key Skillset Addressed

1. Stress management
2. Emotional regulation
3. Cognitive flexibility