Time And Stress Management

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Are you struggling to meet deadlines and feeling overwhelmed by the demands of your job? Our Time And Stress Management training program is designed to help you effectively manage your time and reduce stress in the workplace. With practical strategies and techniques, you will learn how to prioritize tasks, set realistic goals, and create a work-life balance that promotes productivity and well-being.

Led by experienced trainers at ASIA CONSULTANCY SERVICES SDN. BHD., this training program in Malaysia will equip you with the skills and tools needed to thrive in a fast-paced and high-pressure work environment. Take the first step towards a more organized and stress-free work life by requesting a quote to know more about our Time And Stress Management training program today.
Learning Objectives

1. Understand the importance of time management in achieving personal and professional goals. Participants will learn how to prioritize tasks, set realistic deadlines, and create a schedule that allows for work-life balance. By developing effective time management skills, individuals can increase productivity, reduce stress, and improve overall performance.

2. Identify common sources of stress in the workplace and learn strategies for managing stress effectively. Participants will explore techniques such as mindfulness, deep breathing exercises, and time management tools to help them cope with stress in a healthy way. By recognizing the signs of stress and implementing proactive measures, individuals can maintain a positive mindset, increase resilience, and prevent burnout.

3. Develop an action plan for implementing time and stress management strategies in daily life. Participants will create SMART goals, establish accountability measures, and track progress towards achieving a healthier work-life balance. By committing to consistent practice and making sustainable changes, individuals can cultivate habits that support their well-being, enhance their performance, and lead to long-term success.

Content Delivery Method

Physical, Virtual

HRD Corp Certified Course


Duration and Language

1 to 2 days; English

Target Audience

Suitable for employees at all levels

Key Skillset Addressed

1. Prioritization
2. Time blocking
3. Relaxation techniques